Renaissance Periodization

Every Gym Machine Ranked by Exercise Scientists

The Best Strategy To Dominate Your New Year’s Fitness Goals

The Science Behind Tristyn Lee’s 35LB Transformation

Full Range of Motion Training Changed My Life | Knees Over Toes Guy

Exercise Scientist Critiques The BIGGEST Fitness Youtuber

The Truth About Protein Shakes vs Whole Foods

10 Tips to Get Leaner Than Ever on Your Diet

The Most Time Effective Chest, Back, and Arm Workout

Exercise Scientist Critiques Alex Hormozi's $100M Workout

Is Your Diet ACTUALLY WORKING? Here’s How to Track Fat Loss

Training to Failure Might Cause More Growth Than We Thought!?

Does Perfect Form Really Build More Muscle?

Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty

Exercise Scientist Critiques Strongman Eddie Hall's ABSURD Lifts

The Hard Exercises You Can’t Afford to Skip for Real Results

Exercise Scientists Rank Best Training Splits for Muscle Growth

Are Low Reps REALLY Better For Size?

Back, Shoulder, and Pickup Masterclass w Chris Williamson

How To Improve Your Muscle Growth Potential | Dr. Cody Haun

Exercise Scientist Critiques Kai Greene's REAL DEAL Training

The Ideal Body Fat Percentage for MAX Muscle Growth

We Were All Wrong About Protein Intake?

The Perfect Warm-Up Routine for Peak Performance

Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Navy Seal and Black Belt Critique Iconic Movie Combat Scenes

Exercise Scientist Critiques Strongman THOR Bjornsson

Is ‘Feeling the Burn’ In Your Muscles CRUCIAL For Growth?

Tempted by Steroids? How To Decide If It's Worth the Gamble

Training At The CRAZIEST GYM In America ft. Christian Guzman

Exercise Scientist Critiques Joe Rogan's NEW Workout Program